Shaun Arnold

I’ve been working out John for several years and must say that I am in the best physical shape of my life! Prior to working with John, I had what I thought was a good “working knowledge” of the gym and how to get into shape. After only a month with John I was making big gains in terms of strength and stamina. John also wrote a great diet for me that helped me put on muscle, not just mass.

Though I’ve recently moved to St. Louis, MO, John has kept up with providing me workout plans, fitness ideas, and dietary suggestions.

I give John my highest recommendation, not only for the results and professionalism that he shows, but also for his genuine interest in helping myself and others get fit and healthy.